Kid Zone

Bedtime routines and rituals are very important for most children in
establishing positive sleep patterns and in developing a sense of
security and stability. Your child will benefit from a set bedtime.
Pick a time for bed that is reasonable for your child and which you can
consistently provide.

Establish a bedtime routine that can provide predictability and a
comforting, familiar pattern.  Even an understandable and structured
visual pattern can assist this process and can provide reminders and
consistency for the whole family.

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